Arrifana Surf Lodge Algarve Portugal
  • Arrifana Surf Lodge
    Arrifana Surf Lodge
  • The Lounge
    The Lounge
  • Surf & Yoga
    Surf & Yoga
  • Beautiful Location
    Beautiful Location
  • Surfs Up
    Surfs Up
  • Arrifana Harbour
    Arrifana Harbour
  • Arrifana Surf Lodge
    Arrifana Surf Lodge
  • Out Back
    Out Back
  • Good Surf
    Good Surf
  • Enjoy the Surf
    Enjoy the Surf
  • Friendly Professional Instruction
    Friendly Professional Instruction
  • Surf Lessons
    Surf Lessons
  • Private Rooms
    Private Rooms
  • Preparing to Surf
    Preparing to Surf
  • Qualified Surf Instruction
    Qualified Surf Instruction
  • Preparing to Surf
    Preparing to Surf
  • Arrifana Beach Portugal
    Arrifana Beach Portugal
  • Catching Green Waves
    Catching Green Waves
  • First time standing!
    First time standing!
  • Surfing Arrifana Portugal
    Surfing Arrifana Portugal
  • Shared Accomodation
    Shared Accomodation
  • Family Fun
    Family Fun
  • Ruby - Our Boxer :)
    Ruby - Our Boxer :)
  • Fun Waves
    Fun Waves
  • Plunge Pool
    Plunge Pool

Surf & Yoga

surf.yoga
 
Arrifana Surf Lodge
Surf & Yoga Retreat
 
Arrifana Surf Lodge takes pride in offering the all-inclusive surfing and yoga package holiday. Arrifana Surf Lodge will supply all the equipment, transport, great food and drinks, great surf and also yoga tuition. The program provides you with all the skills you need. The groups are kept to a maximum of 8 people per instructor per session so everyone will get a chance at one to one tuition. This package will leave you feeling rejuvenated and full of energy.
 
Retreat highlights
  • 5 morning yoga classes
  • 5 full days surf classes
  • Accredited surf & yoga instructors
  • 1 session of relaxation massage or Craniosacral session
  • 7 Continental style breakfasts
  • 7 nights accommodation
  • 5 freshly made lunches
  • 5 x 3-course dinners

Arrifana Surf Lodge Yoga & Surfing Retreat Schedule


Monday - Friday
  • 08:00 Energizing morning yoga session
  • 09:00 Breakfast
  • 09:30 Loadup surf gear
  • 10:30 Surf school
  • 12:30 Lunch break
  • 14:00 Surf school
  • 16:30 Head back to lodge for shower / relaxation
  • 17:00 Option for relaxing massage or craniosacral session (1 x session per week included in the package price)
  • 19:30 3 course evening meal served, except on Thursday and Saturday as you have option to eat out or use the kitchen facilities
  • 21:00 Time to kick back and relax, and get some much needed rest

 

Your yoga instructor

Anna Wengel
ana yoga
RYA 200 hours, Diploma in Yoga Therapy.
 
Hatha Yoga, Vinyasa Flow, Yin Yoga, Yoga for surfers, Pranayama and Meditation. 
Anna accomplished her Yoga Teacher Training in November 2016 in Bhagsu, India. Afterwards she travelled India to get deeper into Yoga life and meditation. During her travels Anna started teaching and experienced a ten day Vipassana course in Tiruvannamalai. Anna trusts in the delightful strength of Yoga. She offers her students classes with a variety of energetic and relaxing Asanas (postures) to build strength, flexibility and balance in body, mind and soul. Anna believes that only with this union one can cultivate the art of deep presence and harmony in himself.
Through a variety of postures in each class Anna helps her students to build strength, flexibility and balance through stability.
 
yoga rainbow

Spa treatments


A 60-minute relaxation massage or a 1-hour Craniosacral therapy with a qualified therapist is included in the package price.

About craniosacral therapy:

Biodynamic craniosacral therapy is a fully-clothed, gentle holistic therapy that works on all levels to encourage wellbeing, the immune system and the body's own healing and balancing abilities.   

'Biodynamic' means the the body is treated as a whole with the understanding that it has everything within it to heal itself and come back into balance.
Focussing on inherent health, rather than imbalance, it is a also fantastic when pain is acute as it is so gentle.  
It is profoundly relaxing and suitable for all ages and almost all conditions including pregnant mothers.
One client actually commented to me that she had started to feel her whole life was becoming more authentic since having regular sessions.   
'Truth and 'health' are actually one and the same and always present underneath injuries, illnesses and the general snowstorm of day to day living!
The work uncovers this 'truth/health', physically emotionally, psychologically and spiritually and is great for tired surfers and physical aches, strains and injuries.
Sophie is also a qualified Reiki practitioner and this also benefits the treatments she gives.

What’s included


  • 1 session of relaxation massage or Craniosacral session
  • 5 x 3-course dinners
  • 5 morning yoga classes (yoga mats and blocks provided)
  • 5 lunches: create your own sandwich or salad box with our fresh salad buffet
  • 5 full day surf course including equipment
  • 7 Continental style breakfasts
  • 7 nights accommodation
  • Bath towel
  • Bedlinen with comforter
  • Free use of all the facilities including WiFi
What’s not included
  • Evening meals on Thursday and Saturday are not included in the price.